I know I need to keep working on strengthening my abdominal muscles, but I feel pretty unmotivated to do it. I enjoy all the running and biking, but sit-ups and planks are pretty hard for me right now. Like most, I tend to want to do the things that come easy. I need to "suck it up" as my high school gym teacher used to bellow during class.
Anybody have any great suggestions or new improved workouts for abs? I wonder if I should buy an ab belt or one of those fat jiggling machines like my aunt used to have in her basement. Ahhhh... the easy way out?
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Are those ladies enjoying vodka greyhounds? |
Vodka Greyhounds
1.75 oz. 80 proof vodka (96 calories)
5 oz. grapefruit juice (60 calories)
Pour vodka and grapefruit juice into a highball glass filled with ice, stir well and serve. (156 calories)
Here's a really good one.
ReplyDeletehttp://www.womenshealthmag.com/fitness/olympic-abs-workout